You will need: 1 packet milk or dark chocolate dry pudding mix 1 packet plain or chocolate chip pancake mix 1tsp. baking powder 1tsp. sugar free sweetener, granular 1/3 cup liquid egg whites 1tsp. olive oil 3 T. + 1tsp. water 1 tsp. *red velvet emulsion cooking spray...
You will need: 6 boneless skinless chicken breasts 1 12 oz bottle of Franks Red Hot Buffalo sauce 2 tablespoons of ranch dressing mix Walden Farms Ranch or Blue Cheese Dressing Jalapeno pepper sliced To make: Place chicken breast in a slow cooker. In a medium bowl...
You will need: 1 tablespoon olive oil 1 onion, diced 1 medium carrot, finely chopped 2 stalks celery, finely chopped 1 tablespoon McCormick Ground Turmeric 2 teaspoons garlic, minced (about 4 cloves) ½ teaspoon ground ginger ¼ teaspoon ground cayenne pepper 1 32-ounce...
You will need: 1 eggplant, three inches in diameter, peeled and cut into 4 half-inch thick slices 4 teaspoons olive oil 1/2 teaspoon salt 1/8 teaspoon ground black pepper 1/4 cup pasta sauce 1/2 cup shredded part-skim mozzerella cheese Sliced turkey pepperoni...
Roasted Salsa: 4 medium ripe fresh tomatoes 4 scallions 2 poblano chile peppers 1 jalapeno chile pepper (if you want the heat!) 1 tsp olive oil 1 cup chopped fresh cilantro 2 tablespoons apple cider vinegar Salad: 2 teaspoons olive or canola oil 1 pound ground buffalo...
MENU IDEAS FROM OUR TABLE: Creamy Curried Cauliflower Soup (Recipe Below) Roasted Turkey Cauliflower Mashed Potatoes "Garlicky" Green Beans (Recipe Below - sub asparagus if you prefer!) Golden Gravy (Easy Instructions Below) Pumpkin Spice Cookies (Recipe Below) Mock...
(fat free, low sodium) You'll Need 3 lb. porn loin boneless center cut roast 1 tsp. garlic powder 1 tsp. ground cumin 1 tsp. salt 1/2 tsp. dried oregano leaves 1/2 tsp. ground coriander 1/4 tsp. cinnamon 1 2/3 C. chicken broth To Make Mix together all seasonings in a...
You'll Need 3 bunches red radishes, leaves trimmed 2 tablespoons olive oil 1 cup water 1/3 cup mayonnaise {see notes} 1/2 cup celery, diced small 1/4 cup shallots, minced 2 tablespoons fresh dill, chopped 1 tablespoon dijon mustard 1/4 teaspoon sea salt 1/2 teaspoon...
The perfect drink for holiday picnics and celebrations, that won't derail your weight loss. Join Jeanette in the kitchen for this protein-packed Mocktail recipe featuring Ideal Protein "Packet Play." You'll Need: Ideal Protein Blueberry,...
Do you know? While only 1 in 1,000 men get breast cancer, they are more likely to die from it because they generally don’t test for it, so it is often in an advanced stage when diagnosed. Inflammation in your body is the precursor to all sorts of disease and...
WILBRAHAM – Stephanie Nascimento, RN and Jeanette Wilburn, DC, owners of Be Vital Wellness, LLC, recently expanded their weight loss practice opening a second clinic in Wilbraham. Located at 2121 Boston Road, Unit N, in Wilbraham, MA, the team specializes in medically...
Are you ready to harness the amazing powers of essential oils? Don't let the appearance of the delicate little bottles fool you - essential oils are the oldest known form of medicine. Essential oils react with your body's chemistry to...