Veggie & Turmeric Soup

You will need:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 1 medium carrot, finely chopped
  • 2 stalks celery, finely chopped
  • 1 tablespoon McCormick Ground Turmeric
  • 2 teaspoons garlic, minced (about 4 cloves)
  • ½ teaspoon ground ginger
  • ¼ teaspoon ground cayenne pepper
  • 1 32-ounce carton vegetable broth
  • 3-4 cups water
  • 1 teaspoon salt, plus more to taste
  • ½ teaspoon black pepper, plus more to taste
  • 3 cups cauliflower florets, chopped
  • 1 15-ounce can Great Northern beans, drained and rinsed
  • 1 bunch kale, chopped
  • 1 7-ounce package shirataki noodles, drained*

To make:

  1. In a large saucepan or pot over medium-low, warm oil. Add onion; stir. Cook for 5-7 minutes, until the onions begin to brown. Add carrots and celery; cook for 3-5 more minutes, until the vegetables soften.
  2. Add turmeric, garlic, ginger, and cayenne; stir until the vegetables are coated. Cook for 1 minute, until fragrant.
  3. Add broth, water, salt, and pepper; stir. Bring to a boil; reduce heat to low. Add cauliflower. Cover and simmer for 10-15 minutes, until cauliflower is tender.
  4. When the cauliflower is fork tender, add beans, kale, and noodles. Cook until the kale is slightly wilted. Serve hot.
Please note an asterisk (*) when a recipe or ingredient is not approved for all phases. Enjoy and Be Well!