Buffalo Fiesta

Buffalo Fiesta

Roasted Salsa: 4 medium ripe fresh tomatoes 4 scallions 2 poblano chile peppers 1 jalapeno chile pepper (if you want the heat!) 1 tsp olive oil 1 cup chopped fresh cilantro 2 tablespoons apple cider vinegar Salad: 2 teaspoons olive or canola oil 1 pound ground buffalo...

Be Vital Thanksgiving Feast

MENU IDEAS FROM OUR TABLE: Creamy Curried Cauliflower Soup (Recipe Below) Roasted Turkey Cauliflower Mashed Potatoes “Garlicky” Green Beans (Recipe Below – sub asparagus if you prefer!) Golden Gravy (Easy Instructions Below) Pumpkin Spice Cookies...
Crock Pot Pork Carnitas

Crock Pot Pork Carnitas

(fat free, low sodium) You’ll Need 3 lb. porn loin boneless center cut roast 1 tsp. garlic powder 1 tsp. ground cumin 1 tsp. salt 1/2 tsp. dried oregano leaves 1/2 tsp. ground coriander 1/4 tsp. cinnamon 1 2/3 C. chicken broth To Make Mix together all seasonings...
Mock Potato Salad with Poached Radishes

Mock Potato Salad with Poached Radishes

You’ll Need 3 bunches red radishes, leaves trimmed 2 tablespoons olive oil 1 cup water 1/3 cup mayonnaise {see notes} 1/2 cup celery, diced small 1/4 cup shallots, minced 2 tablespoons fresh dill, chopped 1 tablespoon dijon mustard 1/4 teaspoon sea salt 1/2...

It’s Mocktail Time!

The perfect drink for holiday picnics and celebrations, that won’t derail your weight loss. Join Jeanette in the kitchen for this protein-packed Mocktail recipe featuring Ideal Protein “Packet Play.” You’ll Need: Ideal Protein Blueberry,...