Mushroom and Sausage Protein Pizza

Eating well doesn’t have to mean saying goodbye to pizza! Check out this yummy, guilt-free alternative featuring Ideal Protein Packet Play! You will need: Skillet Coconut oil Ideal Protein Potato Puree (2 packets) Water Favorite pizza toppings (mushrooms, sausage, and...
Baked Lemon Dill Salmon

Baked Lemon Dill Salmon

You will need: 1 piece of salmon A bunch of finely chopped fresh dill A few slices of lemon Salt & pepper 2 tbsp of unsalted butter To make: Preheat your oven to 350 degrees F. Sprinkle salt and pepper all over the salmon. Sprinkle dill on both sides. Place the...
Red Velvet Cupcakes

Red Velvet Cupcakes

You will need: 1 packet milk or dark chocolate dry pudding mix 1 packet plain or chocolate chip pancake mix 1tsp. baking powder 1tsp. sugar free sweetener, granular 1/3 cup liquid egg whites 1tsp. olive oil 3 T. + 1tsp. water 1 tsp. *red velvet emulsion cooking spray​...
Shredded Buffalo Chicken

Shredded Buffalo Chicken

You will need: 6 boneless skinless chicken breasts 1 12 oz bottle of Franks Red Hot Buffalo sauce 2 tablespoons of ranch dressing mix Walden Farms Ranch or Blue Cheese Dressing Jalapeno pepper sliced To make: Place chicken breast in a slow cooker. In a medium bowl...
Veggie & Turmeric Soup

Veggie & Turmeric Soup

You will need: 1 tablespoon olive oil 1 onion, diced 1 medium carrot, finely chopped 2 stalks celery, finely chopped 1 tablespoon McCormick Ground Turmeric 2 teaspoons garlic, minced (about 4 cloves) ½ teaspoon ground ginger ¼ teaspoon ground cayenne pepper 1 32-ounce...
Mini Eggplant Pizzas

Mini Eggplant Pizzas

You will need: 1 eggplant, three inches in diameter, peeled and cut into 4 half-inch thick slices 4 teaspoons olive oil 1/2 teaspoon salt 1/8 teaspoon ground black pepper 1/4 cup pasta sauce 1/2 cup shredded part-skim mozzerella cheese Sliced turkey pepperoni...