One of our amazing and dedicated clients talks about how easy our program is with the support of Stephanie and Jeanette.
3-Month Weight Loss Journey
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Blog
Interview with Western Mass News – 2022 Goals!
Wanting to look and feel better this year? Hear from Stephanie and Jeanette about how they're helping clients reach their goals.
Client Fixed Her GI Issues with Nutrition!
Here's a recent testimonial from someone who lost 20 pounds and stopped health issues through our program.
Be Vital Wellness Commercial (August 2020)
Nurse & Doc Podcast Interview with Krystal
Listen to us interview Krystal about being a working mom and finding a good work-life balance.
Be Vital Wellness Commercial (May 2020)
Interview on the “Even Better Western Mass” Podcast
We spoke with Dave Madsen on his podcast about the Pandemic's impact on health & wellbeing. Listen on Apple Podcasts here.
Breaking Bad Habits During the Pandemic
Providers Grapple with Pandemic’s Toll on Physical, Mental Health
Holiday Season Cheer? (NOT so much)
Are you one of so many who are experiencing loss or grief during the holiday season? The holiday season is often referred to as being full of cheer, joy and merry. Well, Growing up with my mother as the matriarch, I am lucky to say that has always been my experience!...
Mushroom and Sausage Protein Pizza
Eating well doesn’t have to mean saying goodbye to pizza! Check out this yummy, guilt-free alternative featuring Ideal Protein Packet Play! You will need: Skillet Coconut oil Ideal Protein Potato Puree (2 packets) Water Favorite pizza...
Baked Lemon Dill Salmon
You will need: 1 piece of salmon A bunch of finely chopped fresh dill A few slices of lemon Salt & pepper 2 tbsp of unsalted butter To make: Preheat your oven to 350 degrees F. Sprinkle salt and pepper all over the salmon. Sprinkle dill on both sides. Place the...